5 Days of Gentle Morning Yoga
A free 10-minute yoga class in your inbox each morning for 5 days.
Join 3,000+ yogis practicing with me.
If you want…
- A soft, gentle start to your morning
- Less stiffness when you first wake up
- To feel more awake and ready for the day
- A little extra care for a stiff lower back
- A short practice that still feels effective
- A morning routine that feels easy to come back to
Hi, I'm Sophia
I've shared more than 100 yoga classes online, and I love creating practices that are simple enough to fit into everyday life.
For the next 5 mornings, I'll guide you through a gentle 10-minute class designed to help you loosen up, move your body, and start your day feeling a little more grounded.
No need to be flexible or experienced. Just give yourself 10 minutes.
What you need to know
- Your first class arrives as soon as you sign up.
- It's completely free and beginner-friendly.
- Each class is about 10 minutes.
- For 5 days, you'll get a short email from me with that day's class.
- All classes are on YouTube, so you can revisit them anytime.
Ready for better mornings?
Start with Day 1 and give yourself 10 minutes.