Contact & Support
Have a question about a program or your emails? Start with the quick answers below, or email me anytime.
Quick answers
I didn't get my Day 1 email
First, check your spam or promotions folder. If you received a confirmation email, make sure you clicked the link inside it.
Still haven't received Day 1 after about 15 minutes? Email me below and I'll help.
How do I unsubscribe?
Every email includes an unsubscribe link at the bottom. You can use it anytime to stop receiving emails.
Are the classes really free?
Yes. Gentle Mornings and Gentle Evenings are completely free, and the classes are hosted on YouTube so you can revisit them anytime.
Are the programs beginner-friendly?
Yes. Both programs are designed to be beginner-friendly, and you're always encouraged to move at your own pace.
If you have an injury, medical condition, or aren't sure whether a class is appropriate for you, consider checking with a qualified healthcare professional before practicing.
Email me
Have a question, feedback, or a collaboration idea? I'd be happy to hear from you.