Sophia Li Yoga
Sophia seated cross-legged on a mat in a warm, lamp-lit room, reaching one arm overhead in a side bend

If you want…

  • A calm, gentle way to end your day
  • To unwind after a busy or stressful day
  • Less tension through your spine, hips, and shoulders
  • Gentle movement that doesn't feel like another task
  • To help your body settle before bed
  • An evening routine that feels easy to come back to
Portrait of Sophia Li smiling

Hi, I'm Sophia

I've shared more than 100 yoga classes online, and I love creating practices that help you slow down and reconnect with your body.

For the next 5 evenings, I'll guide you through a gentle 10 to 20-minute class designed to help you release tension, move through any stiffness from the day, and settle into your evening.

No need to be flexible or experienced. Just give yourself a few quiet minutes to move and unwind.

What you need to know

  • Your first class arrives as soon as you sign up.
  • It's completely free and beginner-friendly.
  • Each class is 10 to 20 minutes.
  • For 5 days, you'll get a short email from me with that evening's class.
  • All classes are on YouTube, so you can revisit them anytime.

Ready for a calmer evening?

Start with Day 1 and give yourself a little time to unwind.