Sophia Li Yoga

FREE ONLINE CLASSES

Practice from Anywhere

Free yoga classes to help you build strength, improve mobility, and move with intention.

15 Min Power Yoga | Strong Full Body Flow YouTube video thumbnail.

15 Min Power Yoga | Strong Full Body Flow

15 Min Yoga for Tight Hips & Shoulders | Full Body Release YouTube video thumbnail.

15 Min Yoga for Tight Hips & Shoulders | Full Body Release

10 Min Gentle Morning Yoga | Wake Up & Feel Good YouTube video thumbnail.

10 Min Gentle Morning Yoga | Wake Up & Feel Good

10 Min Yoga for Neck & Shoulder Relief | Release Tension Fast YouTube video thumbnail.

10 Min Yoga for Neck & Shoulder Relief | Release Tension Fast

20 Min Yoga for Potters | Release Wrist, Back & Hip Tension YouTube video thumbnail.

20 Min Yoga for Potters | Release Wrist, Back & Hip Tension

20 Min Morning Yoga | Wake Up & Reset Your Body YouTube video thumbnail.

20 Min Morning Yoga | Wake Up & Reset Your Body

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