Practice in person

What to Expect

• A welcoming space to learn, refine your practice, and move at your own pace.
• Bring a mat, water, and anything you feel comfortable moving in.
• Arrive a few minutes early, as doors lock at the start of class.
• Expect a 60-minute yoga class where we move with the breath.
• Class may include a steady warm-up, dynamic breath-led movement, twists, balance, strength work, backbends, and a long intentional rest.